Ideal for Expecting Parents Seeking all the foundations of Support

Weekly Zoom Sessions: 45 minute sessions

Communication Support: Email support (response within 48 hours)

Resources Provided: Access to curated evidence-based information, Birth preference templates and Hospital Bag list

Focus Areas: Pregnancy wellbeing, basic antenatal education, emotional support

Duration: 4 weeks
Investment: €375

Perfect for Parents-to-Be Seeking In-Depth Guidance

Weekly Zoom Sessions: 45 minute sessions

Communication Support: Text and email support (response within 24 hours)

Resources Provided: Evidence-based articles, Birth Preferences, Hospital Bag checklist and a tailored Pregnancy Guidance

Focus Areas: In-depth antenatal education, emotional transition, and balancing life’s elements

Duration: 8 weeks
Investment: €725

Designed for Those Wanting Full Spectrum Support Throughout Pregnancy

Weekly Zoom Sessions: 1 hour sessions

Communication Support: Unlimited text and email support (response within 24 hours)

Resources Provided: Comprehensive resources including customised nourishing meal and snack ideas, information on professionals you should link in with, Hospital Bag checklist and a personalised Birth Preferences

Focus Areas: Emotional wellbeing, detailed antenatal education, birth preparation, and postpartum planning

Bonus: One follow-up session after birth (60 minutes) to discuss postpartum care and adjustments

Duration: 12 weeks
Investment: €990

A Tailored Experience for Those Desiring Continuous, In-Depth Support

Weekly Zoom Sessions: 1-hour sessions customized to your needs

Communication Support: Priority access via phone, text, and email (response within 12 hours)

Resources Provided: Tailored resources covering all aspects of pregnancy and parenting, including specialised workshops (e.g., mindfulness in pregnancy, infant care basics)

Focus Areas: Comprehensive emotional and practical support throughout pregnancy, childbirth preparation, and early parenting challenges

Bonus: Three follow-up sessions after birth (45 minutes each) for ongoing support in the early parenting phase

Duration: 16 weeks
Investment: €1,350

Couples Coaching Sessions: €100 per 1 hour session to include partners in the journey, help you both get on the same page and find balance during this huge life transition.

Postpartum Support Package: €100 per hour for additional sessions focused on postpartum recovery, physical and mental health and infant care

Each coaching program will be tailored to your individual needs, based on your intake form and can adapt as things come up during your pregnancy or parenting journey.

With all packages there is the option to bundle hours and do longer coaching sessions over a shorter span of weeks.

You also have the option to meet every second week for your coaching sessions to spread them over a longer span of weeks.

You can add as many weeks to your plan as needed to suit your individual needs at a cost of €100 per hour session.