Welcome to My Little Space on the internet

Hello and welcome! I’m Jen, a dedicated Life and Business Coach for women seeking balance in their lives. My goal is to empower you to thrive amidst the chaos—whether you’re building a small business, navigating parenthood, or finding your stride in the corporate world.

Life can be overwhelming, but it doesn't have to be. I focus on meeting your basic needs as a human being first, including holistic nutrition, finding balance in your daily routine, getting enough rest and more. My no-nonsense approach to help you create practical strategies that resonate with your everyday reality. Using practical strategies to implement daily routines that work for your unique lifestyle and goals. Together, we’ll work toward sustainable wellness and fulfilment by addressing your physical, emotional, and mental well-being.

Having faced my own challenges, including a health crisis that reshaped my life, I know firsthand the importance of self-care and balance. I am the mother of three children. My two boys are neurodivergent and my daughter was born with a medical condition. My youngest daughter underwent five surgeries in her first five years due to a health condition found at birth, a journey that profoundly shaped my outlook on life. In my pursuit to care for her, while also scaling my start up business to multi six figure annual income, I neglected my own well-being and ultimately faced the consequences of my imbalance— I was diagnosed with Crohn's disease in 2022. I became extremely unwell and had to reevaluate every aspect of my life, including the time I spent on my fast paced company (Ireland only National Doula Agency). I had to really decide what was important in my life and put a plan in place to regain my health and wellbeing, prioritise the things that were important to me and ultimately let go of the things that were no longer serving me. This experience ignited a deep passion within me to help people like you find harmony between work, family, self-care, and joy.

I have supported families for over a decade as an Antenatal Educator, Birth and Postpartum Doula, Doula Trainer and owner of Irelands only Doula Agency (DoulaCare Ireland Ltd.) I also worked as a Director and the Breastfeeding Co-Ordinator of an Irish charity (Irish Premature Babies) supporting parents with Premature and sick babies for a number of years. In this time I also trained in bereavement support, trauma healing and it opened my eyes to the struggles many families face.

I am here to listen, to truly hear you, to hold space for you and to guide you to a happier time.